Mindfulness and mental health

Dear Therapist

Follow? Lori Gottlieb, a licensed marriage and family therapist hosts this weekly Atlantic column. Dear Therapist is a place where you can find answers to real readers' questions. These range from the common ("I can't stand the sister-in-law"), to the more dramatic ("My girlfriend had an affair .")."). Gottlieb addresses them all with compassion, empathy and honesty. Her responses offer valuable insights that can be used to improve your mental and emotional well being.


NAMI Blog

Why not follow? The official blog of National Alliance on Mental Illness (NAMI) offers evidence-based advice on a range of mental health issues without judgment or shame. This blog has everything, from explaining the effects of hallucinations to raising an OCD child to sharing how to deal with it yourself. NAMI gives readers the opportunity to ask the experts any questions they may have that haven’t been answered.


Tiny Buddha

Why should you follow? You should follow this blog. You can find meditation tips to calm anxiety and ways to connect with nature. Tiny Buddha is the perfect place to start if you want simple living and clear thinking.

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Zen Habits

Follow? Since 2007, Leo Babuta, blogger, has shared his mindfulness journey through Zen Habits. He has written about nearly every topic in his blog over the past decade, including quitting your job, minimalism, dealing to death, fear, creativity, and overcoming fear. Zen Habits is a collection of practical life lessons that aren't preachy. If you are looking for a simpler way to live your wellness journey, this is the place to start.


Choose the Brain

Follow? This website has keywords such as motivation, productivity and health. You can't go wrong. Pick the Brain is more than a "self-help" blog. It focuses on psychology, self-education and taking healthy living to the next step. Articles will share meditation techniques that can help you stay productive, everyday accomplishments that can be proud of when fighting depressive symptoms, and tips for using exercise to improve mental health.

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