Mindfulness and mental well-being

Dear Therapist

Why not follow? Lori Gottlieb is a licensed marriage & family therapist and hosts this weekly Atlantic column. Dear Therapist answers questions from real readers. You'll find everything from the relatable ("I can’t stand my sister in law") to the dramatic ("My girlfriend had an affairs with my coworker .").). Gottlieb approaches them all with empathy. She is honest, compassionate, and sincere. And her answers have takeaways that everyone can use to improve mental and/or emotional well-being.


NAMI blog

Why should you follow? Why not follow? This blog covers everything from raising an OCD-prone child to explaining what it is like to have hallucinations. NAMI offers the chance for readers to ask experts about any burning questions not already answered.


Tiny Buddha

Why not follow? While this blog has many articles about "simple wisdom to complex lives", their mindfulness and peace section is the best. It offers practical tips for living a more peaceful, intentional life. This section offers meditation tips and techniques to calm anxiety. You also learn how to strengthen your connection with nature. Tiny Buddha is a wonderful place to begin if you are looking for simple living and clear thoughts.

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Zen Habits

Why not follow? Since 2007, Leo Babuta shares his mindfulness journey on Zen Habits. Over a decade of blogging, Leo Babuta has covered almost every topic: quitting your job; pursuing minimalism; dealing with death; overcoming fear; cultivating creativity. Zen Habits provides practical and relatable life lessons, without being preachy. Start here if you want to simplify your wellness journey.


Take the time to think about your brain

Why not follow? This website is a great resource for keywords such as productivity, motivation, health, and self-improvement. Pick the Brain offers a more comprehensive approach to self-help than the typical "self-help" blog. Instead of focusing on psychology and self-education it focuses instead on healthy living and how to take that to the next level. There will be articles about meditation to keep you productive, daily achievements to celebrate when fighting depression, and ways to use exercise to improve your mental well-being.

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